161 Sad Quotes For Instagram (Melancholy)

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Hey there, social media enthusiasts! Have you ever struggled to find the perfect caption for a melancholy Instagram post? As Justin from Gromasa, I know how frustrating it can be to convey your emotions in just a few words. You want your followers to connect with you on a deeper level, but finding the right sad quote can feel like an impossible task. Well, fear not because today I have 161 sad quotes that are sure to strike a chord with your audience. Save this page and be sure to share it with your friends who may need some inspiration for their next Insta post!

Best Sad Quotes For Instagram

1. Tears are words that need to be written. #sadquotes #heartbreakquotes
2. Sometimes it’s better to let the tears flow than to hold back the pain. #crying #letitout
3. The night is my companion, and solitude my guide. #lonelynights #solitude
4. Behind every smile, there is a story you would never understand. #hiddenpain #smileandcry
5. It’s hard to forget someone who gave you so much to remember. #memoriesofyou
6. The loneliest moment in someone’s life is when they are watching their whole world fall apart. ” – F. Scott Fitzgerald #fallingapart
7. Every heart has its secret sorrows which the world knows not, and oftentimes we call a man cold when he is only sad. ” – Henry Wadsworth Longfellow #secretgrief
8. Sadness flies away on the wings of time. ” – Jean de La Fontaine ️#healingtime
9. I wanted a perfect ending. . Now I’ve learned, the hard way, that some poems don’t rhyme, and some stories don’t have a clear beginning, middle, and end. ” – Gilda Radner ✍️#imperfectending
10. Cry me a river; build a bridge; get over it. ” – George Szell #buildabridge
11. Some days are just bad days, that’s all. You have to experience sadness to know happiness,and I remind myself that not every day will make me smile Dita Von Teese ‍ ☹️ @ditavonteese

12. When one door closes another opens but often we look so long so regretfully upon the closed door that we fail openening new doors” A. G Bell @a. gbell

13. We must understand love hate can’t drive out hate:only love can do this Martin Luther King jr ❤️✖️@martinlutherkingjr

14. You’re braver than you believe,stronger than you seem & smarter than u think Winnie Pooh @winniepooh

15. ‘There is no Greater sorrow tan loose love ones’ Dante Alighieri ⛪ @dantealighieri

16. ‘Nobody dies from love or laughter!’ Mike Murdock ❣️@mikemurdock

17. Don’t cry because it’s over Smile because happened . Dr. Seuss @drseuss. officiaI

Cool Sad Quotes For Instagram

1. Tears are words that need to be written. #sadquotes #writing #AuthorUnknown
2. Behind my smile is a hurting heart. #hurtinginside #keepsmiling #SadQuotesDaily
3. I’m exhausted from trying to be stronger than I feel. #exhaustedmind #staystronganyway
4. Sometimes it’s hard to hold back the tears when you’re feeling so much pain inside. #holdingbacktears
5. You never know how strong you are until being strong is your only choice. #innerstrength
6. The worst kind of sad is not being able to explain why. #unexplainablefeelings
7. Don’t let your happiness depend on something you may lose #selflovequotes
8. It’s sad how people become what they had promised they never will #brokenpromises
9. Even in laughter, the heart may ache, and rejoicing may end in grief. ” – Proverbs 14:13 #biblicalquote
10. Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad. ” – Henry Wadsworth Longfellow ️ #secretgriefs
11. There are moments when I wish I could roll back the clock and take all the sadness away, but I have the feeling that if I did, the joy would be gone as well. ”- Nicholas Sparks ️❤️#momentsintime
12. In this story. We see hope. But also despair” – Jun Mochizuki ✨ ⚡️​ ​​​​​​​##hopeanddespair
13. There was no harm in taking aim, even if we don’t hit our mark… people can always feel hearts that are true!” Jūzō Suzuya ⛈️♥️✨​ ##taketheaim
14. she wasn’t doing a thing that i could see, except standing there leaning on the balcony railing holding her universe together. ”
― J. D Salinger ✨ ​​​##holdingtheuniverse
15. A writer should have this little voice inside of you saying tell me a story,” said by Charles Bukowski ♥‍♂️| @charlesbukowskiquotes ##astorytotell
16. Don’t cry because it’s over… Smile because it happened!” Dr Seuss |@drseussinspired ​⭐ ##dontcryoverit
17. The most beautiful things are those that madness prompts and reason writes.
André Gide ☄ | @andre. gide_quotes ​​​###beautifulmadness
18. She built her life like a castle made of dreams where she kept safe all her hopes & aspirations.
Autobiography Of A Yogi” Paramahansa Yogananda ❤☀| paramahansayogananda_ ###dreamcastle
19. You’ll find another way,
you’ll have many chances,
To show them again, try one more time.
CocoMaiaMusic ###tryoncemore
20. I spoke into nothingness;
my silence gave birth to thoughts;
My thoughts bore love – Rumi ❤‍ | RUMI_poem ###thoughtsborelove

Short Sad Quotes For Instagram

1. Sometimes it takes sadness to know happiness #sadquotes #unknown
2. Tears are words that need to be written #tears #emotions
3. In the midst of sadness, find strength within yourself ️ #strength #selflove
4. Feeling broken is part of the healing process #healingjourney
5. Sadness is a reminder that we’re alive and feeling #feelyourfeelings
6. The pain you feel today will be the strength you feel tomorrow #painandgrowth
7. Don’t drown in your own tears, learn to swim through them ‍♀️ #keepswimming
8. Your emotions are valid, even when they bring sadness #validfeelings
9. Sunshine comes after even the darkest storms ☀️ ️#hopefulvibes
10. Sadness can either drown you or build you into a stronger person ⚓ #strongerthanyesterday


1. Broken
2. Lost
3. Empty
4. Melancholy
5. Solitude
6. Grief
7. Painful
8. Numbness
9. Alone
10. Tears

#SadQuotes #Emotional #BrokenHeart #DeepThoughts

– Unknown

Simple Sad Quotes For Instagram

1. Sometimes you just need to let yourself feel the sadness #SadQuotes #Emotions
2. It’s okay to not be okay sometimes. Embrace your sadness. #SelfLove
3. Tears are words the heart can’t express. – Unknown ️
4. Feeling sad is a part of being human. Allow yourself to feel, and then let go. #LetItOut
5. The depth of your pain will eventually reveal the height of your joy. – Unknown ⛈️
6. Sadness may linger, but so will hope and healing in time. #StayStrong
7. Behind my smile is a hurting heart that only I can understand. – Unknown
8. Rainbows can only come after the storm has passed. #HopefulQuotes
9. Don’t be afraid to cry; it’s nature’s way of cleansing us from pain. – Sarah McLachlan ✨#HealingProcess
10. You cannot protect yourself from sadness without protecting yourself from happiness. ” – Jonathan Safran Foer #BalanceIsKey

Aesthetic Sad Quotes For Instagram

1. Sometimes you just need to let yourself feel the sadness #SadQuotes #Emotions
2. It’s okay to not be okay sometimes. Embrace your sadness. #SelfLove
3. Tears are words the heart can’t express. – Unknown ️
4. Feeling sad is a part of being human. Allow yourself to feel, and then let go. #LetItOut
5. The depth of your pain will eventually reveal the height of your joy. – Unknown ⛈️
6. Sadness may linger, but so will hope and healing in time. #StayStrong
7. Behind my smile is a hurting heart that only I can understand. – Unknown
8. Rainbows can only come after the storm has passed. #HopefulQuotes
9. Don’t be afraid to cry; it’s nature’s way of cleansing us from pain. – Sarah McLachlan ✨#HealingProcess
10. You cannot protect yourself from sadness without protecting yourself from happiness. ” – Jonathan Safran Foer #BalanceIsKey

Cute Sad Quotes For Instagram

1. Tears are words that the heart can’t express. #SadQuotes #Heartache
2. Behind my smile is a hurting heart. #HurtInside #SmileThroughPain
3. Feeling deeply but smiling brightly. #DeepFeelings #BrightSmiles
4. Sometimes it’s okay to not be okay. #ItsOkayToBeSad
5. I may be smiling, but inside I’m crying. #HiddenEmotions
6. Even the strongest hearts break sometimes. #StrongButFragile
7. My tears speak what my mouth can’t say. #SilentSorrow
8. Wounds heal, but scars remain forever. #HealingJourney
9. Sadness is just another form of beauty in disguise. ️ #BeautyInSorrow
10. The pain you feel today will be the strength you feel tomorrow. #StrengthFromStruggle
11. Every tear has its own story. ” #StoryOfTears – Unknown
12. Let your tears water the seeds of your future happiness. ” – Steve Maraboli
13. You’re allowed to mourn what could have been. ” – Unknown
14. Sometimes you need to let yourself cry before you can truly smile again. ” – Unknown
15. Don’t apologize for feeling sad or hurt, it’s a normal part of life’s ups and downs. ” ❤️- Unknown
16. Grief is simply love with no place to go. ” ❤️✨- Jamie Anderson
17. It’s okay not to be okay; healing takes time and self-compassion” – Marian Keyes ✨
18. The darkest nights produce the brightest stars; don’t give up hope” ⭐️⚫️ -Unknown
19. Those who sow in tears shall reap in joy” Psalms 126:5 ✝️
20Remember: growth often comes from our deepest pains; stay resilient!” ↗️✨

Funny Sad Quotes For Instagram

1. Crying is how your heart speaks when your lips can’t explain the pain. #HeartacheQuotes #Anonymous
2. My bed and I have a special relationship. We’re in love, but it’s a sad love story. #BedIsBae #Unknown
3. I’m not crying, my eyes are just sweating from all the adulting I’ve been doing. #AdultingStruggles #LolzGalore
4. Life is like a box of chocolates. . empty and disappointing sometimes. #SarcasticReality #Unkown
5. When life gives you lemons, just squeeze them into your eyes and cry it out! #SillyButTrue  #DailyLaughsByJane

Nice Sad Quotes For Instagram

1. Sometimes the darkest moments produce the brightest stars. ✨ #sadquotes #hopeful #authorunknown
2. Tears are words that need to be spoken when your mouth can’t explain how broken your heart is. #heartbreak #letitout #rmdrake
3. The pain you feel today will be the strength you feel tomorrow. #strengthfromsadness #keepgoing #authorunknown
4. Don’t let your struggle become your identity. You are so much more than your pain. #riseaboveitall #selflovejourney ##jenntietano
5. Behind every smile, there’s a story nobody knows about. #hiddenpaininplainview  ##tracikrimmer 
6. Sorrow looks back, worry looks around, faith looks up. #trusttheprocess ##ralphwaldoemerson 
7. Strength grows in the moments when you think you can’t go on but keep going anyway. #keepfighting ##lesbrown
8. It’s okay not to be okay all the time; we’re human beings with emotions, after all. ❤️#embracethesadness  ##wendywhiteley 
9. Grief is just love with no place to go. ” – Jamie Anderson ☁️ ##loveneverdies
10. There is no greater sorrow than to recall happiness in times of misery. ” – Dante Alighieri ##sorrowandhappiness

Good Sad Quotes For Instagram

1. Some days are just hard, and that’s okay. #SadQuotes #AuthorUnknown
2. Tears are words the heart can’t express. #Heartbreak #Anonymous
3. It’s okay to not be okay sometimes. ️ #Emotions #Unknown
4. Sadness is a reminder of how deeply we can feel. #FeelingDeeply #Anonymous
5. Sometimes you have to let yourself feel the sadness in order to heal. #HealingProcess
6. In every smile, there is a trace of sorrow. ” #ContrastsOfLife
7. Even the brightest stars need darkness to shine. ” ✨ #FindingLightInDarkness
8. The pain you feel today will be the strength you feel tomorrow. ” #StrengthFromPain
9. Grief is just love with no place to go. ” ❤️ #LoveAndLoss
10. When words fail, tears speak. ” #SilentLanguageOfEmotion

Attitude Sad Quotes For Instagram

1. Don’t let your sadness define you, let it strengthen you. #SadQuotes #StayStrong
2. Sometimes the weight of sadness is too heavy to carry alone. Reach out for help when you need it. #EmbraceSupport
3. Tears are the words the heart can’t express. #Heartache
4. Even on my weakest days, I get a little bit stronger. ️ #Resilience
5. The darkest nights produce the brightest stars. ⭐️ #FindingLight
6. Sadness is just a chapter in your story, not the whole book. #TurningThePage
7. It’s okay to not be okay sometimes; healing takes time. ⏳ #SelfCareSunday
8. Your feelings are valid, even when they’re painful. #ValidateEmotions
9. Every storm runs out of rain eventually; hang in there. ☔️#ThisTooShallPass
10. You cannot protect yourself from sadness without protecting yourself from happiness. ” – Jonathan Safran Foer #BalancingEmotions